Kickstart Your Metabolism...

without giving up your favourite foods or spending hours in the gym...

The Metabolism Reset

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The 5 Day Metabolism Reset is for you if...

You’re doing your best: eating healthy & getting exercise in when you can, but it doesn’t seem to matter.

The number on the scale isn’t going down…it’s going up.

You do your best to eat lightly. You know the more you eat the bigger you get. But you’re really hungry and just don’t have the willpower to be good day in and day out. Especially by about 9pm.

You’ve spent what feels like hours on the damn cross trainer. It just makes you tired & hungry.

You just feel really uncomfortable in your own skin; if you look too closely you don’t recognise yourself, so you avoid mirrors. You also avoid changing in front of anyone else, no matter how non-judgemental they are.

You've been told your tests are 'normal' and to just eat less and exercise more.

You’re doing your best: eating healthy & getting exercise in when you can, but it doesn’t seem to matter.

The number on the scale isn’t going down…it’s going up.

You do your best to eat lightly. You know the more you eat the bigger you get. But you’re really hungry and just don’t have the willpower to be good day in and day out. Especially by about 9pm.

You’ve spent what feels like hours on the damn cross trainer. It just makes you tired & hungry.

You've been told your tests are 'normal' and to just eat less and exercise more.

Inside the 5 Day Metabolism Reset

Throughout the challenge, you'll learn...

How to banish cravings and maximise energy and willpower to remove the daily struggle and progress towards your dream body effortlessly.

The hormones driving fat storage and weight loss resistance even if you're in a calorie deficit

Exactly how diets like keto, WW, SW and calorie counting are suppressing your metabolism and setting path to further weight gain

How to get fat-adapted so that you can shift that spare tire, even if your perimenopausal...

How to lose weight and keep it off, without living like a monk or saying goodbye to your social life, even if you're REALLY busy

How to banish cravings and maximise energy and willpower to remove the daily struggle and progress towards your dream body effortlessly.

The hormones driving fat storage and weight loss resistance even if you're in a calorie deficit

Exactly how diets like keto, WW, SW and calorie counting are suppressing your metabolism and setting path to further weight gain

How to get fat-adapted so that you can shift that spare tire, even if your perimenopausal...

How to lose weight and keep it off, without living like a monk or saying goodbye to your social life, even if you're REALLY busy

Hey, I'm Louise

I’m a registered nutritional therapist and my team and I help women to reignite their spark and get back to enjoying life to the full!

We’ll help you to repair your metabolism and balance your hormones so that can get your dream body, supercharge your energy and banish cravings and bloating.

When I first began practising nutrition, I struggled to help my clients achieve significant weight loss; they were doing all the 'right' things but just weren’t seeing results. I now know that there is SO much more to weight management than simply eating less and exercising more.

There are SO many factors that can get in your way; hormones, blood sugars, gut bacteria, toxic load and inflammation are the key areas of imbalance that can impact metabolism.

Add to this poor willpower and pesky cravings and it becomes clear why weight loss can be such a challenge.

That’s why I've created this 5 day bootcamp; so that you can quickly get the tools and guidance you need to put yourself firmly in the drivers seat.

Included:

Daily video trainings & live Q&As so you know exactly what to do and why you're doing it
Access to our secret forum for our bootcamp community where you can get your questions answered

Example recipes that are quick and easy (no spending hours in the kitchen)

Lots of chances to win prizes, like a food journal review and VIP Nourish Box worth over £100 & even a place in my 6 month programme, The Nourish Method.

What Some Previous Participants Have Said!

FAQs

This week isn't good for me, do I have to follow along in time with the sessions?

The recordings and Facebook group will be available for 2 weeks, so if this week doesn't work, you can do it next week. Please note that the prize draw will be held at the end of the first week.

How much time will this take? I'm already super busy!

The daily trainings will be 30-40 minutes, but these can be watched in chunks and at a time that suits you because the recordings will be available afterwards.

Will I be starving?

NO! Not only will you eat real food for your meals, you’ll eat plenty of it. This isn't about starving you to weight loss, it's about nourishing your body and repairing your metabolism.

Do I have to shop at health food stores?

Nope. Plain old supermarkets will work work just fine.

Are you going to tell me what to eat?

We have resources to guide you, such as recommendations and recipes, however we're not prescriptive and we won't make you eat things you don't like nor expect you to eat a specific times. You can use and adapt our recipes or you can do your own thing using the guidance.

I already have a really good diet and don't eat any processed foods, plus I workout regularly. How is this going to help?

This is the case for many of the women that we work with. While you may be eating healthy foods, the balance may not be optimal to best support your body. Further to this, food is the foundation but not the only factor. We'll be working on a lot more than just food.

Am I going to have to eat different things to my family?

No. There is no reason why your family can't eat the same stuff as you. It's easy to adapt the meals to suit different family members without having to cook several different things, or adapt the meal you're already used to.

My problems all started with hormonal problems. Will this help?

Yes! This bootcamp was created because women who are peri-menopausal and menopausal, or with other hormonal imbalances, need to nourish and heal their bodies in order to achieve weight loss. Counting calories just doesn't work when your hormones are imbalanced. It has been created with you in mind.