How To Use Food to

Repair Your Hormones

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The Hormone Cheatsheet is for you if...

  • You feel like you've tried every diet going and nothing is working or sustainable

  • You're overwhelmed with conflicting information and don't know how to move forwards

  • Your weight has become stubborn since turning 40 and the diets that used to work aren't working anymore

  • You want to lose weight but don't want to have to like like a monk or a hermit

  • You care about your long-term health and are not looking for a quick fix

Hi, I'm Louise...

Hi, I'm Louise...

... weight loss expert, CNHC registered nutritional therapist and founder of The Nourish Method to Lasting Fat Loss.

I show women who are frustrated with their stubborn weight, how to achieve steady and maintainable progress without the need for willpower to resist cravings and without having to say goodbye to a social life!

Before they come to me, my clients try to eat less and exercise more and struggle through hunger and cravings, which leads to binges and self-loathing, only to see few results.

I help my clients address the root cause; hormone imbalance and sluggish metabolism.

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